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I completed Day 8: Squats, squats, squats! My knees are killing me but I did it.
Ok girls. If knees hurt try to get in the gym and do leg extensions in place of lunges. Or replace with three one minute wall sits this week.
Welcome to the group! You can connect with other members, ge...
Ok girls. If knees hurt try to get in the gym and do leg extensions in place of lunges. Or replace with three one minute wall sits this week.