RED LIGHT THERAPY! NEWEST ADDITION TO HCF!

Hey fit fam! Hardcore Fit has recently added a brand new addition to our gym! The Red Light Therapy room! If you don't know what R.L.T is, lets talk about it!

Red light therapy is a form of light therapy that uses red light wavelengths and near-infrared light to improve health and wellness. The mitochondria absorb the red light wavelengths in our cells, which increases ATP production and helps to repair damaged cells. Near-infrared light penetrates more deeply into the body and can help to reduce inflammation, improve circulation, and promote healing.

PROS OF RLT!

Skin rejuvenation

Improved sleeping habits

Muscle recovery and growth

Inflammation

Mental clarity

Improves athletic performance

Wound healing

Increase collagen production

AND SO MUCH MORE!